Somatic Integration & Emotional Care Therapy
Listen to the wisdom of
your own soul, body & emotions
Somatic therapy invites us into a deep and compassionate conversation with the body, through which we can listen to the wisdom contained within each of us to live in connection with our truth.
Most of us learned to navigate our emotional lives through the mind, analyzing and seeking rational solutions to our problems. But the reality is that our emotional life exists in the realm of the body.
By listening to the story that lives in each of our bodies, we not only learn to recognize all the unconscious patterns that often guide our lives, but we begin to remember the interior and exterior resources that allow us to navigate our emotions, as well as the difficulties that arise in our lives, authentically and in coherence with ourselves.
As a result of the processes that unfold inside and outside a session, we can experience the following benefits:
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Increased emotional awareness & expression
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Recognition of the resources you already have to hold yourself through difficulty
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Support in the treatment of addiction & depression
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Decrease in PTSD & CPTSD symptoms
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Expansion of your nervous system capacity to move in between states and respond to life accordingly
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Help decreasing anxiety
Packages
Each package includes a workbook and support via WhatsApp.
The packages are individual, and the sessions happen on a weekly basis.
View terms and conditions here.
What can I expect from a session?
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A regular somatic therapy session consists of an intro talk and check-in, the somatic integration & emotional care journey, and an integration talk. Each session lasts around 2 hours. Additionally, you will receive a document with recommendations for post-session integration.
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Every session can be completely different, some sessions can be gentle & relaxing, and some other can be more intense & emotional. We will work by recognizing sensations, emotions and symbols, journeying through our bodies' and soul's wisdom in order to come into a more intimate relationship with ourselves.
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As these sessions can open up raw emotional processes, please know that holding yourself and other in a space of compassion, softness and rest might be a necessary aspect of the afterwork
How do sessions online work?
Online sessions have the same structure as in person sessions.
We will start with a conversation, and then we will begin the somatic integration process by opening up a dialogue with sensations and emotions to let the wisdom of your body & your soul guide the process.
The only thing needed for online sessions is to have stable internet access, an electronic device with a camera, and a calm, quiet and private space.
Are there any contraindications?
There are no physical contraindications for this work. However, it is important that you feel stable enough to hold yourself through the unfolding of this process and take accountability & responsibility for the emotions and memories that may arise from doing this work.